The main problem most part women are overweight. Experts recommend that your healthy diet plus regular exercise. However, the hectic schedule often makes you not have time to exercise.
Apparently, there are ways to lose weight without having to exercise maximum in the gym or fitness center. Reporting from the All Women Stalk, check out the following seven tricks that could shrink the waist without too much physical exercise.
1. Do not Eat Before Sleep
If you want to diet to lose weight, avoid eating before bedtime. Not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that the food can be consumed is processed first in the body.
2. Replace Physical Exercise with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or go to the office on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of the elevator when the office is also a form of physical activity to burn calories.
3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you’re dieting. Do not let your diet be unhealthy that can make the body not powered. Therefore, you should never reduce or eliminate altogether the intake of essential nutrients such as carbohydrates, proteins, vitamins, minerals and even fats. Increase consumption of fruits such as strawberry, lemon, apple, cucumber, carrots, and other fruits or vegetables that are colorful.
Believe it or not, massage can help you burn calories and shed fat, although not significant (healthy diet and being physically active remains a key factor in weight loss. Addition, massage also improve blood circulation and tightens the skin. For more results maximum, massage should be done in a specific place such as a spa or beauty clinic.
5. Rest Yourself
Most women who are dieting too focused with your weight loss program. It’s okay to focus, but you also need a break one day to indulge. One day, you can eat as much as you like, whatever you want, for example, specifically on Sunday. It’s good for the future development of the diet program.
6. Dining with Small Portions
Try eating small portions, such as rice and meat you scoop half of the portion normally. In order not to seem a little, add cucumbers or tomatoes on the plate so that it look more full. This trick can control your mind so as not to be seduced by the delights of foods high in fat.
7. Reduce Hunger with Drink
How hunger can be lost by drinking? When it feels like to eat a lot of hunger, you can switch flavors by making a drink. You can make tea warm honey or fruit juice are preferred. Water not only can help you diet, but also add liquid, brighten skin, and boost the immune system.